Personalized Network of Support
The MY FAVE FIVE Mobile App enables individuals to visualize their network of support and empowers them with mental wellness tools. This free, friction-less communication space is custom built for mindful connections, mental wellness, and personal growth.
learn how to use the app
CONNECT WITH YOUR FAVE FIVE
MY FAVE FIVE includes tools for personal growth. The Mobile App includes resources individuals can refer to for their personal growth journeys and discuss with their FAVES.
RESOURCES FOR GROWTH
MY FAVE FIVE includes information about systems and strategies for personal growth. The Mobile App includes resources individuals can refer to for their personal growth journeys and to discuss with their FAVES.
Mindfulness Tools
- Calming music
- Meditation Timers
Coping Tools
- Suggestions to help you stay grounded
- Education on healthy coping mechanisms
Exercises, Worksheets and Content
- Read about the ENUF Principle
- Learn about the 7Cs of Resilience
- Gain skills in coping
MESSAGES OF SUPPORT
MY FAVE FIVE is a tool for support networks. The MY FAVE FIVE App gives FAVES an option to send random notes of affirmation to the people they support. Random notes of affirmation are sent when the user selects the “support icon”.
- “Thinking of you today!”
- “Just saying hi! Hope you’re doing well!”
- “Always here for you. Call if you want to talk!”
- “Find a song you like and dance like nobody’s watching!”
- “You are AWESOME! Never forget that!”
- “Always here for you!”
- “Laugh…everyday!”
- “Visualize your best self today and smile.”
- “I appreciate you! Pay it forward – tell someone why you appreciate them.”