A TOOL FOR MENTAL WELLNESS
The MY FAVE FIVE mobile app helps individuals build their personalized network of support with healthy, casual communication. Each person’s network is unique and consists of 1 to 5 individuals who they trust. FAVEs are, or become, people who can offer comfort in challenging times and celebrate successes.
HOW TO USE MY FAVE FIVE
Young Adults
Young adults often experience anxiety and depression during significant transitions, such as starting high school or entering college. Having a trusted group of five friends, to talk to about these changes, new environments, and challenges in managing new schedules can provide crucial support.
Adults
Adults face daily changes in their families, jobs, and relationships. Having their FAVE FIVE there to discuss family matters, life events, tragedies, and career challenges can provide lasting friendships to share the joys and sorrows of life. Through these conversations, adults can gain another person’s perspective during challenging times.
Veterans
Veterans dedicate years to serving our country and assimilating back into day-to-day life could be challenging. Having their FAVE FIVE there to talk to about similar experiences can build friendships and camaraderie in day-to-day life.
MY FAVE FIVE Mobile App
Learn the basics of using the mobile app
Getting Started with the Mobile App
Step by Step directions for setting up the MY FAVE FIVE App and building your support network of FAVE FIVEs starts the Relationship Matrix worksheet. Your mental health and wellness is on the horizon! Get started today!
MY FAVE FIVE Mobile App Features
MY FAVE FIVE has evolved over the years. From a simple worksheet in 2016, to a mobile app for teens in 2019, to today’s mobile app which is for everyone – young adults over thirteen, adults and veterans!
Follow along & grow with us
