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Practical ways to reset, recharge, and care for yourself this season. October brings with it a series of national reminders: National Depression and Mental Health Screening Month, Mental Illness Awareness Week (Oct. 6–12), and ongoing conversations about well-being. These observances encourage us to pause, reflect, and take our mental wellness seriously. But awareness isn’t just … Read more
Mindful support, everyday connection, and small resets help reinforce resiliency. September is National Suicide Prevention Awareness Month. Today, and every day, MY FAVE 5 raises awareness on the importance of having a network of support and being there for others to talk about building resiliency and tackling life’s challenges head-on. As the energy of summer … Read more
For: August 1, 2025 August marks Teen Mental Health Month and the beginning of the back-to-school season, a time of significant transition for young people across the country. While returning to school brings exciting opportunities for growth, learning, and social connection, it also introduces unique stressors that can impact teen mental well-being. The shift from … Read more
July marks National Minority Mental Health Month, a time dedicated to raising awareness about the unique mental health challenges faced by racial and ethnic minority communities in the United States. Established in 2008 to honor Bebe Moore Campbell, an author and advocate who worked tirelessly to shed light on the mental health needs of minority … Read more
June brings us two important observances: PTSD Awareness Month and Pride Month. While these may seem like separate focuses, they intersect in powerful ways when we consider the importance of trauma-informed, inclusive mental health support. This month offers an opportunity to examine how creating safe, affirming spaces for all individuals can foster healing and resilience. … Read more
May is Mental Health Awareness Month, a crucial time when we, as a nation, amplify our focus on mental wellbeing. Since its inception in 1949, this month has been pivotal in reducing stigma and fostering open conversations. But in 2025, the call is louder and clearer: it’s time to “Turn Awareness into Action Nationwide.” This … Read more
In today’s fast-paced world, stress has become an almost universal experience. From work deadlines to family responsibilities, financial concerns to health worries, the sources of stress seem endless. As we recognize Stress Awareness Month this April, it’s the perfect time to explore how stress affects us and, more importantly, how we can effectively manage it. … Read more
The Importance of Social Connections for Mental Health Improved Mental Health Social connections significantly boost mental health by providing emotional support, reducing stress, and increasing feelings of belonging and purpose. Studies have shown that individuals with strong social support are less likely to suffer from mental health disorders such as anxiety and depression. Enhanced Quality … Read more
The 7 Cs of Resilience is a framework designed to help individuals build and maintain resilience through specific attributes: Connection, Confidence, Competence, Contribution, Coping, Character, and Control. This framework is adapted from the Positive Youth Development movement and emphasizes the importance of each attribute in fostering a healthy developmental path and preventing risk. We love … Read more
The Relationship Matrix And Mental Wellness The relationships we cultivate play a crucial role in our journey towards mental wellness and a fulfilling life. Humans are inherently social creatures, and our interactions with others can significantly impact our mental and emotional health. Positive relationships can provide support, reduce stress, and enhance our overall well-being. Research … Read more