Our Resilience page focuses on building and maintaining resilience to better cope with life’s challenges. Learn about the importance of resilience for mental wellness and explore strategies to enhance your ability to bounce back from adversity. Our content includes expert advice, personal stories, and practical exercises to help you develop resilience. Whether you are dealing with everyday stress or significant life events, our resources aim to equip you with the tools needed to thrive and maintain mental well-being. Engage with our community to share insights and support each other in building resilience.
The 7 Cs of Resilience The 7 Cs of Resilience is a framework designed to help individuals build and maintain resilience through specific attributes: Connection, Confidence, Competence, Contribution, Coping, Character, and Control. This framework is adapted from the Positive Youth Development movement and emphasizes the importance of each attribute in fostering a healthy developmental path … Read more