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5 Ways to Show Up With Empathy This June

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Showing up for the people you love — exactly as they are — is one of the most powerful things you can do. June is Pride Month and PTSD Awareness Month — two observances united by a common thread: the healing power of being truly seen. According to The Trevor Project, LGBTQ+ young people who … Read more

5 Ways to Build Connections This May

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Illustrated nighttime scene with a deep blue sky, rolling green hills at the bottom, and white stars scattered across the background. On the left, large bold white text reads: "5 Ways to Build Connection this May: Take one small step each day to nurture your mental health"

This May, take one small step each day to nurture your mental health — starting with the people who matter most. May is Mental Health Awareness Month, a time to pause and remember that caring for our minds is just as important as caring for our bodies. According to the National Alliance on Mental Illness, … Read more

Caregiving & Connection This November

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Night sky illustration with dark blue background, gentle green hills at the bottom, and scattered stars. On the left, bold white text reads: 'Caregiving & Connection This November'. Below, smaller text says: 'Honoring caregivers with support that starts through connection'. On the right, a circular icon features five white dots arranged in a circle, symbolizing connected individuals or community, placed on a green-blue gradient background.

Honoring caregivers with support that starts through connection. November is National Family Caregivers Month, a time to recognize the quiet strength of those who show up for others every day. Caregiving can be rewarding, but it’s also demanding—and no one should walk that path alone. This month is about reminding caregivers that they deserve care … Read more

Finding Your Balance This October

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Illustrated night sky with a deep blue background, soft green hills at the bottom, and scattered white stars. On the left, bold white text reads: 'Finding Your Balance This October'. Below it, smaller text says: 'Practical ways to reset, recharge, and care for yourself this season'. On the right, a circular icon features a white line drawing of a lit candle, stacked towels, a lotus flower, and a small bottle, symbolizing self-care and balance, set against a green-blue gradient circle.

Practical ways to reset, recharge, and care for yourself this season. October brings with it a series of national reminders: National Depression and Mental Health Screening Month, Mental Illness Awareness Week (Oct. 6–12), and ongoing conversations about well-being. These observances encourage us to pause, reflect, and take our mental wellness seriously. But awareness isn’t just … Read more

Today and Everyday – YOU Matter

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Illustrated nighttime scene with a deep blue sky, rolling green hills at the bottom, and white stars scattered across the background. On the left, large bold white text reads: 'Today and Everyday – YOU Matter'. Below, smaller text says: 'Mindful support, everyday connection, and small resets that matter'. On the right, a green-blue gradient circle contains a white outline of a human head with a leaf inside, symbolizing mental wellness and personal growth.

Mindful support, everyday connection, and small resets help reinforce resiliency. September is National Suicide Prevention Awareness Month. Today, and every day, MY FAVE 5 raises awareness on the importance of having a network of support and being there for others to talk about building resiliency and tackling life’s challenges head-on. As the energy of summer … Read more

Back-to-School Mental Health Strategies for Teens

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Dark blue illustrated background with green waves at the bottom and small white stars scattered across the scene. Bold white text on the left reads 'Back-to-School Mental Health Strategies for Teens'. On the right, a circular icon shows the outline of a head with a leaf inside, symbolizing growth and mental well-being, in white against a green-blue gradient circle.

For: August 1, 2025 August marks Teen Mental Health Month and the beginning of the back-to-school season, a time of significant transition for young people across the country. While returning to school brings exciting opportunities for growth, learning, and social connection, it also introduces unique stressors that can impact teen mental well-being. The shift from … Read more

Inclusive Mental Health This July

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Dark blue illustration with soft green rolling hills and stars scattered across the sky. White bold text on the left reads 'Inclusive Mental Health This July'. On the right, there is a circular icon with three overlapping hands of different skin tones symbolizing unity and support, outlined in white on a green-blue gradient background.

July marks National Minority Mental Health Month, a time dedicated to raising awareness about the unique mental health challenges faced by racial and ethnic minority communities in the United States. Established in 2008 to honor Bebe Moore Campbell, an author and advocate who worked tirelessly to shed light on the mental health needs of minority … Read more

Trauma Healing & Inclusive Support – Honoring PTSD Awareness and Pride Month

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Featured blog promo image for "Trauma Healing & Inclusive Support - Honoring PTSD Awareness and Pride Month" on a dark blue field with white stars behind calming, cool seafoam blue-green waves. Two hands above a heart displayed as a badge to the right of the title.

June brings us two important observances: PTSD Awareness Month and Pride Month. While these may seem like separate focuses, they intersect in powerful ways when we consider the importance of trauma-informed, inclusive mental health support. This month offers an opportunity to examine how creating safe, affirming spaces for all individuals can foster healing and resilience. … Read more

5 Ways to Champion Mental Health Nationwide This May

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"5 Ways to Champion Mental Health Nationwide This May" text with a symbol of three hands joining, set against a calming starry night and rolling hills background.

May is Mental Health Awareness Month, a crucial time when we, as a nation, amplify our focus on mental wellbeing. Since its inception in 1949, this month has been pivotal in reducing stigma and fostering open conversations. But in 2025, the call is louder and clearer: it’s time to “Turn Awareness into Action Nationwide.” This … Read more