Every person you meet is fighting a battle you know nothing about — your words of affirmation could be the lifeline they need. September is a month dedicated to prevention and awareness — a time to remind ourselves and each other that life is precious, help is available, and no one should struggle in silence. … Read more
You don’t have to face the new school year alone — your support network is closer than you think. August means back-to-school season, and with it comes a swirl of emotions — excitement, anxiety, hope, and sometimes dread. According to the CDC, more than one in three high school students reported persistent feelings of sadness … Read more
When we reach across difference with curiosity and care, everyone’s mental health benefits. July is Minority Mental Health Awareness Month, also known as BIPOC Mental Health Month. It’s a time to recognize that mental health challenges affect every community, but access to support, cultural understanding, and representation in care remain unevenly distributed. The American Psychological … Read more
Showing up for the people you love — exactly as they are — is one of the most powerful things you can do. June is Pride Month and PTSD Awareness Month — two observances united by a common thread: the healing power of being truly seen. According to The Trevor Project, LGBTQ+ young people who … Read more
This May, take one small step each day to nurture your mental health — starting with the people who matter most. May is Mental Health Awareness Month, a time to pause and remember that caring for our minds is just as important as caring for our bodies. According to the National Alliance on Mental Illness, … Read more
Honoring caregivers with support that starts through connection. November is National Family Caregivers Month, a time to recognize the quiet strength of those who show up for others every day. Caregiving can be rewarding, but it’s also demanding—and no one should walk that path alone. This month is about reminding caregivers that they deserve care … Read more
Practical ways to reset, recharge, and care for yourself this season. October brings with it a series of national reminders: National Depression and Mental Health Screening Month, Mental Illness Awareness Week (Oct. 6–12), and ongoing conversations about well-being. These observances encourage us to pause, reflect, and take our mental wellness seriously. But awareness isn’t just … Read more
Mindful support, everyday connection, and small resets help reinforce resiliency. September is National Suicide Prevention Awareness Month. Today, and every day, MY FAVE 5 raises awareness on the importance of having a network of support and being there for others to talk about building resiliency and tackling life’s challenges head-on. As the energy of summer … Read more
For: August 1, 2025 August marks Teen Mental Health Month and the beginning of the back-to-school season, a time of significant transition for young people across the country. While returning to school brings exciting opportunities for growth, learning, and social connection, it also introduces unique stressors that can impact teen mental well-being. The shift from … Read more
July marks National Minority Mental Health Month, a time dedicated to raising awareness about the unique mental health challenges faced by racial and ethnic minority communities in the United States. Established in 2008 to honor Bebe Moore Campbell, an author and advocate who worked tirelessly to shed light on the mental health needs of minority … Read more