The people who hold you up need holding too — here’s how to be there for them. November is National Family Caregivers Month, a time to honor the millions of people who pour their energy into caring for others — parents, siblings, friends, neighbors, and community members who show up day after day. The National … Read more
Balance isn’t something you find once — it’s something you practice every day, one small strategy at a time. October brings World Mental Health Day on the 10th and National Depression Screening Day — powerful reminders that mental health deserves the same attention we give our physical health. The World Health Organization estimates that depression … Read more
Every person you meet is fighting a battle you know nothing about — your words of affirmation could be the lifeline they need. September is a month dedicated to prevention and awareness — a time to remind ourselves and each other that life is precious, help is available, and no one should struggle in silence. … Read more
You don’t have to face the new school year alone — your support network is closer than you think. August means back-to-school season, and with it comes a swirl of emotions — excitement, anxiety, hope, and sometimes dread. According to the CDC, more than one in three high school students reported persistent feelings of sadness … Read more
When we reach across difference with curiosity and care, everyone’s mental health benefits. July is Minority Mental Health Awareness Month, also known as BIPOC Mental Health Month. It’s a time to recognize that mental health challenges affect every community, but access to support, cultural understanding, and representation in care remain unevenly distributed. The American Psychological … Read more
Showing up for the people you love — exactly as they are — is one of the most powerful things you can do. June is Pride Month and PTSD Awareness Month — two observances united by a common thread: the healing power of being truly seen. According to The Trevor Project, LGBTQ+ young people who … Read more
This May, take one small step each day to nurture your mental health — starting with the people who matter most. May is Mental Health Awareness Month, a time to pause and remember that caring for our minds is just as important as caring for our bodies. According to the National Alliance on Mental Illness, … Read more
Honoring caregivers with support that starts through connection. November is National Family Caregivers Month, a time to recognize the quiet strength of those who show up for others every day. Caregiving can be rewarding, but it’s also demanding—and no one should walk that path alone. This month is about reminding caregivers that they deserve care … Read more
Practical ways to reset, recharge, and care for yourself this season. October brings with it a series of national reminders: National Depression and Mental Health Screening Month, Mental Illness Awareness Week (Oct. 6–12), and ongoing conversations about well-being. These observances encourage us to pause, reflect, and take our mental wellness seriously. But awareness isn’t just … Read more
Mindful support, everyday connection, and small resets help reinforce resiliency. September is National Suicide Prevention Awareness Month. Today, and every day, MY FAVE 5 raises awareness on the importance of having a network of support and being there for others to talk about building resiliency and tackling life’s challenges head-on. As the energy of summer … Read more